Free Recipe Ingelegde – African Recipe
Recipe Type: F Recipes
Recipe Preparation: boil
Cooking Ingredients for Ingelegde – African Recipe Recipe
8 oz Firm white fish fillets
-(flounder, scrod, or cod),
-cut into
2 Inch pieces
1/2 c Water
1 tb Lemon juice
3 Peppercorns
1 Bay leaf
1 ds Salt
SAUCE
2 ts Vegetable oil
1/2 c Sliced onion
1/2 ts All-purpose flour
1/4 c Water
1 tb Lemon juice
1 1/2 ts each granulated sugar
-and malt vinegar or cider
-vinegar
1/4 ts Each curry powder and salt
1 ds Pepper
Lemon twists
Parsley sprig
Ingelegde – African Recipe Preparation
To Prepare Fish: Using paper towels, pat fish dry. In small nonstick skillet combine water, lemon juice, and seasonings and bring to a boil. Reduce heat and add fish; cover and let simmer until fish flakes easily when tested with a fork, 1 to 2 minutes. Using slotted spoon, remove fish to a bowl; set aside. Discard cooking liquid. To Prepare Sauce: Wipe same skillet clean; add oil and heat. Add onion and cook until translucent. Sprinkle with flour and stir quickly to combine; cook, stirring constantly, for 1 minute. Gradually stir in water; add lemon juice, sugar, vinegar, and seasonings and, stirring constantly, bring to a boil. Reduce heat and cook until mixture thickens slightly. Pour sauce over fish and gently toss to combine; cover with plastic wrap and refrigerate until chilled. Just before serving, toss again and garnish with lemon and parsley. Makes 2 servings. Posted to MM-Recipes Digest V4 #264 by Harrison <littlebear@mindspring.com> on Oct 05, 1997
Cooking Temperature:
Recipe Serves: 2
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