Iridofu Recipe

Free Recipe Iridofu

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Iridofu Recipe

1 tb Oil
1 sm Onion, diced
1 sm Carrot, diced
24 oz Tofu, crumbled
2 tb Roasted sesame seeds
1/2 ts Salt
2 ts Shoyu
1 ds Pepper

Iridofu Preparation

Heat a wok & coat with oil. Add onion & carrot & saute for 3 minutes till onion is slightly browned. Add crumbled tofu & the remaining ingredients. Stirring constantly, saute over medium low heat for a bout 5 minutes, or until the tofu is light & dry. Variations: Add 1/4 c of any of the following: parboiled green peas; shiitake mushrooms; diced bamboo shoots. Also try adding 1 ts grated ginger. Shurtleff & Aoyagi, The Book of Tofu From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Iridofu?

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