Free Recipe Iron-Rich: Thai Fried Rice
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Iron-Rich: Thai Fried Rice Recipe
1 tb Vegetable oil
8 Garlic cloves, minced
1 c Broccoli florets
3 c Mushrooms, sliced
2 c Thai rice, cooked, chilled
– or long grain
4 ts Fish sauce, or soy
1/2 ts Granulated sugar
1/4 ts Pepper
1/4 c Fresh coriander, chopped
10 sl Cucumber, thin slice
2 Green onions,
-halved lengthwise
1/2 Lime, cut in wedges
Iron-Rich: Thai Fried Rice Preparation
In large non-stick skillet, heat oil over medium-high heat; cook garlic and broccoli for about 1 minute or until garlic is golden. Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright green and mushrooms are softened. Stir in rice; cook, pressing rice against side of wok with back of spoon, for 2 minutes or until heated through. Stir in fish sauce and sugar; cook for 1-2 minutes or until coated. Divide between 2 plates. Sprinkle with pepper and coriander. Place cucumber slices around edges. Garnish with green onions. Serve with lime wedges. TIP: for two cups of Thai rice, rinse 2/3 cup rice under cold running water until water runs clear. In saucepan, bring rice and 1-1/3 cups water to boil. Cover and reduce heat to low; simmer for 20 minutes. Per serving: calories [about] 395 Protein [g] 11, fat [g] 8, carbohydrate [g] 71, Good source of iron Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 2
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