Island Beef Stew Recipe

Free Recipe Island Beef Stew

Recipe Type: B Recipes

Recipe Preparation: cook

Cooking Ingredients for Island Beef Stew Recipe

3 lb Chuck Roast; Boned And
-Trimmed
3 tb All-Purpose Flour
1 tb Olive Oil
25 oz No-Salt-Added Whole
-Tomatoes; Undrained And
-Chopped
3 c Sliced Onion
1-1/4 ts Pepper
1 ts Salt
2 c Water
1/3 c Molasses
1/3 c White Vinegar
2-1/2 c Thinly Sliced Carrots
1/2 c Raisins
1/2 ts Ground Ginger

Island Beef Stew Preparation

Dredge beef in flour. Heat oil in a large Dutch oven; add beef, browning on all sides. Add tomatoes, onion, pepper, and salt. Combine water, molasses, and vinegar; stir into beef mixture. Cover, reduce heat, and simmer 1 hour and 15 minutes or unitl beef is tender. Stir in carrot, raisins, and ginger; simmer an additional 30 minutes or unitl carrot is tender. Remove roast from pan. Seperate roast into bit size pieces, and shred with 2 forks. Return shredded roast to pan. Recipe by: Cooking LIght Posted to EAT-LF Digest by sherilyn70@earthlink.net on Apr 26, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 9

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