Island Fish Filets Recipe

Free Recipe Island Fish Filets

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Island Fish Filets Recipe

1 lb Orange roughy filets; OR
-other mild white fish
1/2 c Plain nonfat yogurt
2 tb Frozen orange juice
-concentrate
1 tb Lemon juice
2 ts Fruit juice
Sweetened orange marmalade
1/3 c Mashed banana
1/8 ts Garlic powder
1 ts Ginger root; grated
1 pn White pepper; optional

Island Fish Filets Preparation

lost instructions Notes: The delicious fruit flavors in this full-bodied sauce are enough to enliven white fish. Source: Health Valley”s Cooking Without Fat by George Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication Date: 01/01/96. kitpath@earthlink.net 4/99 Recipe by: Cooking Without Fat by George Mateljan Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 12, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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