Free Recipe Island Pork Chops
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Island Pork Chops Recipe
4 Pork chops, 1 inch thick
2 ts Jamaican spice rub or Cajun
-spice mix
1/2 ts Salt
1 sm Red onion, finely chopped
2 c Chopped fresh or canned
-pineapple
2 tb Chopped parsley
1 tb Fresh lime juice
Island Pork Chops Preparation
Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 3/4 tsp for salsa. Rub remaining spice over chops. Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once. Place in 425° oven; bake 10 minutes, until no longer pink. Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork. Recipe by: Family Circle – 7/15/97 Posted to MC-Recipe Digest V1 #667 by The Taillons <taillon@access.mountain.net> on Jul 12, 1997
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Island Pork Chops?
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