Baked Barley and Bean Casserole Recipe

Free Recipe Baked Barley and Bean Casserole

Recipe Type: M Recipes

Recipe Preparation: bake

Cooking Ingredients for Baked Barley and Bean Casserole Recipe

2 c Cooked & mashed AM Beans
– (of choice)
1 c Pre-cooked AM Bits-O-Barley
1 c Soy milk
1/2 c AM Raw Wheat Germ
2 tb AM Soy Flour
1 tb AM Unrefined Vegetable Oil
1/4 c Onion, minced and sauteed
3 tb Prepared mustard
1/2 c Honey
1/2 c Catsup of choice
1/2 ts Garlic powder
1/2 ts Onion powder
1/2 ts Chili powder
Sea salt to taste (optional)

Baked Barley and Bean Casserole Preparation

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes. Source: Arrowhead Mills Bits-O-Barley tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias am

Cooking Temperature:

Recipe Serves: 1

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