Free Recipe Italian Spaghetti Squash Parmesan
Recipe Type: V Recipes
Recipe Preparation: microwave
Cooking Ingredients for Italian Spaghetti Squash Parmesan Recipe
1 2 lb spaghetti squash; (2 to
-3)
1/3 c Water
1 sm Onion; chopped
1 tb Low calorie margerine
1/2 lb Yellow squash; sliced
1/2 c Carrrot; shredded
1/2 c Bell pepper; chopped
2 md Tomatoes; seeded&diced
3 tb Fresh parsley; chopped
1/8 ts Salt
1-1/2 ts Fresh basil; chopped
1/8 ts Pepper
1 tb Grated parmesan cheese
Italian Spaghetti Squash Parmesan Preparation
Pierce spaghetti squash at random, using a fork; place in a 12x8x2 baking dish. Microwave at HIGH for 10 min. Cut in half lengthwise, re- move and discard seeds. Place spaghetti squash, cut side up, in baking dish add water. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH for 10 – 12 min or until tender, turning dish after 5 min. Drain spaghetti squash and cool. Using a fork, remove spaghetti-like strands to yield 3 c; set aside in a large bowl. Discard shells. (Reserve any re- mainng spaghetti-like strands for use in othe recipes. Combine onion and margerine in baking dish; cover and microwave at HIGH for 1-2 min or until tender. Add yellow squash, carrot and bell pepper; cover and microwave at HIGH for 3 min or until crisp-tender. Add yellow squash mixtue to reserved spaghetti squash. Add tomatoes, parsley, minced basil, salt and pepper; toss gently to mix. Return mix- ture to dish, and sprinkle with cheese. Garnish with a sprig of fresh basil, if desired. Serve immediately. (about 52 calories per 2/3c serving) Protein 1.5 / Fat 1.1 / Carbohydrate 10.5 / Cholesterol 0 / Iron 0.8 / Sodium 66 / Calcium 42 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 12
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