Italian Style Fish and Vegetables Recipe

Free Recipe Italian Style Fish and Vegetables

Recipe Type: F Recipes

Recipe Preparation: cook

Cooking Ingredients for Italian Style Fish and Vegetables Recipe

2 tb Olive oil
1 md Sliced onion
2-1/2 oz Jar sliced drained mushrooms
1/2 ts Basil
1/2 ts Fennel
2 c Frozen mixed vegetables
1-1/2 lb Fresh or frozen sole, thawed
1/4 ts Salt
1/4 ts Pepper
2 md Tomatoes, sliced
1/3 c Grated parmesan cheese

Italian Style Fish and Vegetables Preparation

1. In a large skillet over medium heat, heat the oil. Add the onion, mushrooms, basil and fennel. Saute 4 minutes or until onion is tender. 2. Stir in frozen vegetables. Place fish over vegetables, sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low,cover and cook for 12-16 minutes or until fish flakes with a fork. Remove from heat, sprinkle with parmesan cheese, cover and let stand about 3 minutes or until cheese is melted. Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. mmcyber1

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Italian Style Fish and Vegetables?

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