Free Recipe James Melanzani And Anchovy Pasta
Recipe Type: I Recipes
Recipe Preparation: stir
Cooking Ingredients for James Melanzani And Anchovy Pasta Recipe
2 Aubergines; cut in 1cm cubes
Olive oil
1 Garlic clove; peeled
1 cn Chopped tomatoes
Passata; (optional)
1 cn Anchovies
1 tb Flour
1 dl Milk
James Melanzani And Anchovy Pasta Preparation
Sprinkle the cubed aubergines with salt and leave them to drain. Meanwhile, heat some olive oil in a big saucepan, chuck in the whole peeled garlic clove and follow it a minute or so later with the tinned tomatoes, and passata if you”re using it. Now open the tin of anchovies, and chuck them and their oil into a small saucepan. Heat them through, and mash them with a fork. Stir in the flour, and heat for 1 minute. Add the milk, stirring all the time. Then pour this thick sauce into the tomatoes and aubergines, mixing it up. Put the saucepan uncovered into the oven at gas mark 4 for 30 minutes. Serve with industrial amounts of pasta. Per serving: 131 Calories (kcal); 4g Total Fat; (28% calories from fat); 7g Protein; 17g Carbohydrate; 17mg Cholesterol; 209mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: John Fuller Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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