Free Recipe Baked Chicken And Ziti
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Baked Chicken And Ziti Recipe
1/2 lb Skinless boneless chicken
-breast; cut into 1/4
-strips
1 Onion; chopped
2 Cloves garlic; minced
28 oz Crushed tomatoes; no salt
-added
1 ts Black pepper
1/2 ts Italian Seasoning
2 c Penne pasta
2/3 c Fat-free ricotta cheese
1/3 c Shredded lowfat mozzarella
-cheese
2 tb Grated parmesan cheese
Baked Chicken And Ziti Preparation
1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate. 2. Preheat the oven to 375 degrees. 3. Spray the same skillet with more nonstick cooking spary. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes. 4. Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese. 5. Pour half of the tomato mixture into a 13X9 baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture. Sprinkle with the cheeses. Bake until hot and bubbling and the cheese is melted, 15-20 minutes. Message From Nickaduck@aol.com to The TNT Recipes List. Per serving: 378 Calories; 5g Fat (11% calories from fat); 32g Protein; 52g Carbohydrate; 47mg Cholesterol; 680mg Sodium NOTES : 7 WW points per serving Recipe by: Weight Watchers Simply the Best Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Oct 17, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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