Free Recipe Kale Sandwich
Recipe Type: V Recipes
Recipe Preparation: chill
Cooking Ingredients for Kale Sandwich Recipe
3 lg Whole kale leaves, washed
-and trimmed
Dash lemon juice
Dash garlic powder
2 tb Dijon or spicy brown mustard
1 Whole wheat pita bread
Kale Sandwich Preparation
Steam the kale for 2 minutes and drain off any liquid. Do not chop-keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale. From _The McDougall Program: 12 Days to Dynamic Health_ by John McDougall From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 mcdougal
Cooking Temperature:
Recipe Serves: 1
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