Free Recipe Kasha And Bowties with Mushrooms
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Kasha And Bowties with Mushrooms Recipe
2 c Bow tie pasta
1 c Medium or coarse kasha
1 Egg white
2 c Hot chicken or vegetable
-broth
Salt & pepper to taste
1 tb Canola or olive oil
2 lg Onions coarsely chopped
2 c Sliced mushrooms;
-(portobello, shiitake,
-oyster or button mushrooms)
1/2 c Chopped red pepper; if
-desired
2 tb Minced fresh dill; up to 3
Kasha And Bowties with Mushrooms Preparation
Another low fat recipe from MealLeaniYumm by Norene Gilletz, in keeping with our K theme… Cook pasta, drain & rinse well. In a large heavy-bottomed pot mix kasha with egg white. Cook on medium heat, stirring constantly, until kasha is dry & toasted, about 5 minutes. Remove pan from heat & add broth. Return to heat, cover & simmer 10-12 minutes until most of the liquid is absorbed. Remove from heat & let stand covered for a few minutes until the remaining liquid is absorbed. Fluff with a fork. Season with salt & pepper Heal oil in a large non-stick skillet.Saute onions 7-8 minutes until browned. Add mushrooms & red pepper & cook until golden. Combine all the ingredients & mix well. Adjust seasonings to taste. Enjoy! This is a good dish for a cold winter day. Posted to JEWISH-FOOD digest by leah perez <perezleah@hotmail.com> on Dec 22, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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