Kenyan Bean Stew Recipe

Free Recipe Kenyan Bean Stew

Recipe Type: P Recipes

Recipe Preparation: boil

Cooking Ingredients for Kenyan Bean Stew Recipe

1 c Dried beans
4 c Boiling water
1 lb Beef stew meat – cut in 1
Cubes
2 tb Oil
1 lg Onion – chopped coarsely
2 lg Potatoes – pared & cubed
3 Ribs celery – cut in 1
Slices
3 md Carrots – pared & sliced
1 c Corn – fresh or frozen
1 ts Curry powder or Berbere
1-1/2 ts Salt
1 c Boiling water
1/2 lb Brussel sprouts – fresh or
Frozen

Kenyan Bean Stew Preparation

Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes. see also: Traditional African Cooking by Ola Olaore, published by Foulsham &Co, Ltd. 1990 Chichikov@aol.com Recipe By : Cookbook of the United Nations c. 1965 From: Favorite Fruitcakes By Moira Hodg

Cooking Temperature:

Recipe Serves: 6

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