Free Recipe Lacto: Baigan Bharta
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Lacto: Baigan Bharta Recipe
1 md Eggplant
2 tb Ghee (or veg oil)
2 Serrano chiles, seeded and
-diced
1/4 ts Compound asafetida
1 ts Cumin seeds
2 ts Ground corriander
1 ts Salt
2 tb Chopped fresh cilantro
2/3 c Nonfat yogurt
1 ts Garam masala
Lacto: Baigan Bharta Preparation
Bake the eggplant 40 minutes at 425F on a baking sheet. Split it and scoop out the pulp; discard the skin. Heat the ghee on medium; add cumin seeds, serranos, and asafetida. Cook until the cumin seeds darken. Add the eggplant, salt, and corriander; cook for about 10 minutes, stirring occassionally. When it thickens, remove from the heat, add the yogurt, cilantro, and garam masala, and serve. (The yogurt might curdle; to prevent that, let the eggplant cool first, then add the yogurt etc, then briefly reheat.) Chuck Narad – diver/adventurer/engineer From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Lacto: Baigan Bharta?
If you know a better Lacto: Baigan Bharta Recipe please comment below.