Lamb And Barley Soup (6 Points) Recipe

Free Recipe Lamb And Barley Soup (6 Points)

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Lamb And Barley Soup (6 Points) Recipe

1-1/4 lb Lamb; cubed, leg & 1 pieces
Cooking Spray
2 c Cabbage; green, & coarsely
-chopped
2 cn Fat-free beef broth; (10-1/2
-ounce)
1 c Water
1 c Carrots; chopped
1 c Onions; chopped
1 c Rutabaga; peeled & chopped
1/3 c Barley; quick-cooking
1 ts Dried thyme
1/4 ts Garlic powder
1/4 ts Ground allspice
1/4 ts Pepper
1 Whole bay leaf

Lamb And Barley Soup (6 Points) Preparation

Trim all visible fat from leg of lamb, and cut lamb into 1-inch cubes. Coat a Dutch oven with cooking spray, and place over medium-high heat until hot. Add lamb cubes, and cook 5 minutes or until browned. Add cabbage and remaining ingredients; bring to a boil. Cover, reduce heat and simmer 20 minutes or until lamb is tender, stirring occasionally. Discard bay leaf. Yield 4 servings (Serving size is 2 cups) POINTS: 6 Exchanges 4 lean meat, 2 Veg., 1 Starch Per serving: Calories 331, Protein 38.6, Fat 6g, Carbohydrates 27.9g., Fibre 5.8g, Chol 119mg, Iron 4.7mg, Sodium 1,084mg Calcium 70mg Recipe by: Make It Fresh – Weight Watchers” Magazine Posted to EAT-LF Digest by Helen Deacey <hdeacey@sympatico.ca> on Mar 14, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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