Free Recipe Lamb and Black Bean Chili
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Lamb and Black Bean Chili Recipe
1-1/2 lb Lean ground lamb
1 c Chopped onion
2 Cloves garlic, minced
2 cn (14 oz) no-salt-added whole
-tomatoes, undrained/chopped
1 c Burgundy or other dry red
-wine
1 tb Chili powder
1-1/2 ts Ground cumin
1-1/2 ts Dried whole oregano
1 ts Sugar
1/4 ts Salt
3 cn (15 oz) black beans, drained
1/4 ts Tabasco sauce, * see note
Fresh cilantro sprigs,
-optional
Lamb and Black Bean Chili Preparation
Combine lam, onion and garlic in a Dutch oven; cook over Medium heat until browned, stirring to crumble lamb. Drain in a colander; pat dry with paper towels. Wipe drippings from pan with a paper towel; return mixture to pan. Add tomatoes and next 6 ingredients; bring to a boil. Cover, reduce heat and simmer for 2 hours; stirring occasionally. Stir in beans and hot sauce. Cover and simmer for 30 minutes. Spoon into bowls; garnish with cilantro, if desired. * vary amount to taste Yield: 8 servings. Per 1 cup serving; 241 calories, 5.7 g. fat, 60 mg. cholesterol MC formatting by bobbi744@sojourn.com Recipe by: Cooking Light Recipe Card Posted to Digest eat-lf.v097.n098 by Roberta Banghart <bobbi744@sojourn.com> on Apr 12, 1997
Cooking Temperature:
Recipe Serves: 8
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