Free Recipe Lamb And Lemon Casserole
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Lamb And Lemon Casserole Recipe
1 kg Cubed lamb
1/4 c Lemon juice
2 tb Olive oil
1 lg Onion; diced
2 Cloves garlic; crushed
1-1/2 tb Flour
1 Sprig thyme
2 tb Tomato paste
1 c Red wine
1 c Lamb or chicken stock
Salt and pepper to taste
Lamb And Lemon Casserole Preparation
1. pre-heat oven to 180deg.C. Place lamb in a bowl and pour over the lemon juice. Stir to coat the lamb and leave 1 hour. 2. Drain meat and pat dry. Heat oil in a large enamelled cast-iron casserole and add the meat and brown evenly. Depending on the size of the pot, this may be done in batches. Remove with a slotted spoon and set aside. 3. Saute the onions and garlic until the onion is transparent. Stir in the flour and cook 1 minute. Add tomato paste, wine and stock and mix until smooth. Add remaining ingredients, cover, and transfer to the oven to continue to cook for about 1 hour or until the meat is tender. Converted by MC_Buster. Per serving: 556 Calories (kcal); 28g Total Fat; (58% calories from fat); 5g Protein; 39g Carbohydrate; 0mg Cholesterol; 420mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 1
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