Free Recipe Baked Fried Chicken
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Baked Fried Chicken Recipe
1/3 c Cornmeal
1/3 c Wheat flour
1/3 c White flour
Salt and lemon pepper
1 Egg
1 tb Water
Olive oil
Non-stick cooking spray
Chicken thighs and breasts;
-skin and fat removed
Baked Fried Chicken Preparation
Mix the flours and meal together and sprinkle in some salt and lemon pepper. Beat the egg and water. Spray Pam on a shallow pan. Dip the chicken in the egg mixture and then in the flour mixture; dip in egg again and in the flour again. Place on pan and repeat for all pieces of chicken. Sprinkle a very few drops of olive oil on each piece of chicken and give the chicken a light spray of Pam. For crusty chicken place pan in oven uncovered; bake 25 minutes at 375. Turn the chicken and bake another 20 minutes or til done. For softer crust chicken, cover pan with aluminum foil and bake for 45 minutes, or til done. Posted to EAT-L Digest by Sue Plumley <splumley@CITYNET.NET> on Dec 16, 1997
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Baked Fried Chicken?
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