Free Recipe Layered Spinach Bake
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Layered Spinach Bake Recipe
1 lb Turkey breast; ground
10 oz Frozen spinach; chopped,
-drained
1 tb Dried onions
1/8 ts Garlic powder
15-1/2 oz Spaghetti sauce; Healthy
-Choice
1/4 c Seasoned bread crumbs;
-divided
1 c Cottage cheese; fat-free
1/4 c Egg Beaters® 99% egg
-substitute
1/8 ts Pepper
3 oz Mozzarella cheese; part skim
-milk, shredded
2 tb Parmesan cheese; fat-free,
-grated
Layered Spinach Bake Preparation
Microwave spinach covered 4-6 min. on high. Drain, pressing to remove excess mosture. Chop and set aside. Combine ground turkey, onion, and garlic powder. Cook until no longer pink. Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. until bubbly. Stir in 2 tablespoons of bread crumbs. Set aside. In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs, cottage cheese, egg and pepper. Spread half of meat mixture in bottom of 9-inch square microwave safe dish. Top with spinach mixture, sprinkle with mozzarella cheese. Top with remaining meat mixture. Sprinkle with parmesan cheese. Microwave on high for 3 min. Microwave on 50% power for 8-12 min. more until hot. Let stand for 5 min. NOTES : Amount of mozz. cheese can be reduced without hurting recipe. Freezes well. Have tried other spaghetti sauce but some of them tend to be a little runnier…add more bread crumbs to compensate. Recipe by: Quick and Easy Microwaving Ground Beef Posted to EAT-LF Digest by Vickie <pvreg@gte.net> on Jun 01, 1998
Cooking Temperature:
Recipe Serves: 6
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