Free Recipe Layered Tortilla Casserole
Recipe Type: C Recipes
Recipe Preparation: microwave
Cooking Ingredients for Layered Tortilla Casserole Recipe
1/4 c Water
1 c Onion – chopped
1 Clove garlic – minced
1 c Celery – chopped
1 tb Chili powder
pn Cayenne – pepper
1 c Corn – kernels
1 c Tomato sauce
1 c Kidney beans, cooked –
Drained and rinsed
1 c Great northern beans –
Drained and rinsed
6 Corn tortillas – nonfat
1 c Nonfat cottage cheese
1/2 c Cheddar cheese, nonfat –
Shredded
Layered Tortilla Casserole Preparation
Combine the water, onion, garlic and celery in a microwave safe casserole. Microwave uncovered on high for 5 minutes or until onions and celery are tender. Combine with chili powder, cayenne pepper, corn, beans, and tomato sauce. Place 3 corn tortillas on the bottom of a 2 quarte microwave-safe casserole dish. top with 1/2 of the tomato-bean mixture. Spread 1/2 cup of the cottage cheese over the tomato-bean mixture. Sprinkle with 1/4 cup of the grated cheddar cheese. Repeat layers. Microwave uncovered on high for 12 minutes or until cheese has melted, and ingredients are warmed through. Let stand 5 minutes before serving. Recipe By : Sarah Schlesinger, 500 Fat-Free Recipes From:
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Layered Tortilla Casserole?
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