Free Recipe Leek-Spinach-Quiche
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Leek-Spinach-Quiche Recipe
1 12-inch Arabic round flat
-loaf
250 g Mori Nu lite Tofu
250 g Frozen spinach
150 g Leek
100 g Fresh mushrooms
Salt
Pepper
Paprika powder
Lemon juice; (fresh or
-concentrate)
Leek-Spinach-Quiche Preparation
Preheat oven to 450F and pre-bake the loaf for about 4-5 minutes on a baking sheet. Thaw spinach and drain thoroughly. Wash mushrooms and cut them. Cut leek into small pieces, rinse and drain them. Get a pan and use a fat –free non-stick cooking spray (or just a bit water) to saute leek pieces until they are soft and lightly brown. Remove from heat and put leek in a mixing bowl, add tofu, and spinach and puree. Saute mushrooms and add to the mixture. Add pepper, salt, paprika powder and lemon juice to taste and put this mixture over the loaf. (It is supposed to look like a spinach pizza). Bake it for about 20-30 minutes. Enjoy! Vegan Posted to fatfree digest by xshilax@hotmail.com on Aug 29, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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