Free Recipe Lemon-Chicken Pasta
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Lemon-Chicken Pasta Recipe
Vegetable cooking spray
1 ts Olive oil
2 Cloves garlic, minced
6 oz Boneless skinless chicken
-breast halves, cut into
-1/4-inch-wide strips
1/2 c Frozen green peas, thawed
1/3 c Coarsely shredded carrot
1/2 c Low-sodium chicken broth
2 tb Light process cream cheese
-product
2 c Cooked farfalle, (bow tie
-pasta) cooked without salt
-or fat
3 tb Grated Parmesan cheese
1/2 ts Grated lemon rind
1/8 ts Salt
1/8 ts Pepper
Fresh chives, (optional)
Lemon-Chicken Pasta Preparation
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic; saute 15 seconds. Add chicken; saute 1 minute. Add peas and carrot; saute 1 minute. Remove from skillet; set aside. Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a whisk. Stir in chicken mixture, farfalle, and next 4 ingredients; cook 1 minute. Yield: 2 servings (serving size: 1-1/2 cups). Per serving: 625 Calories; 10g Fat (15% calories from fat); 43g Protein; 90g Carbohydrate; 63mg Cholesterol; 563mg Sodium Serving Ideas : Garnish with chives, if desired. Recipe by: Cooking Light, Oct 1993, page 122 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 2
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