Free Recipe Lemon-Grilled Tempeh
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Lemon-Grilled Tempeh Recipe
1/4 c Freshly squeezed lemon juice
1/8 c Olive oil
1/4 ts Thyme
1/8 ts Black pepper
16 oz Tempeh
1 lg Onion; sliced into rings
4 Whole wheat hamburger rolls
Lemon-Grilled Tempeh Preparation
There is something about lemon and tempeh. A number of commercial tempeh patties that are designed to be baked or grilled are first marinated in lemon. Try this easy recipe to make your own marinade. … From The Simple Soybean and Your Health, pp. 209, Mark & Virginia Messina with Kenneth Sechtel. Preheat the oven to 400oF. In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces. Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes. In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them. Refrigerate for at least 4 hours. Bake the tempeh, onions, and marinade, covered, for 30 minutes; orcook the tempeh and onions over a grill until heated through, basting with the marinade. To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes. Yield: 4 servings. Per serving: 373 calories; 22 grams protein; 18 grams fat; 33 grams carbohydrate; 42%fat. Recipe by: 3/99 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Lemon-Grilled Tempeh?
If you know a better Lemon-Grilled Tempeh Recipe please comment below.