Free Recipe Lemon-Herb Fish Fillets
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Lemon-Herb Fish Fillets Recipe
1/4 c Chablis or other dry white
-wine
2 tb Fresh lemon juice
4 Orange roughy or, (4-ounce)
-other lean white fish
-fillets
1/2 ts Dried whole dillweed
1/2 ts Dried whole tarragon
1/4 ts Salt
1/8 ts White pepper
Vegetable cooking spray
Lemon wedges, (optional)
Lemon-Herb Fish Fillets Preparation
Combine wine and lemon juice in a shallow dish; add fish, turning to coat. Sprinkle fish with dillweed and next 3 ingredients. Cover and marinate in refrigerator 30 minutes. Remove fish from marinade; discard marinade. Arrange fish in a wire grilling basket coated with cooking spray; place on grill over medium-hot coals. Cook 4 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 1 fish fillet). Per serving: 120 Calories; 6g Fat (50% calories from fat); 13g Protein; 1g Carbohydrate; 17mg Cholesterol; 188mg Sodium Serving Ideas : Serve with lemon wedges, if desired. Recipe by: Cooking Light, May 1994, page 116 Posted to MC-Recipe Digest V1 #424 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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