Free Recipe Lemongrass Tangerine Tuna
Recipe Type: D Recipes
Recipe Preparation: broil
Cooking Ingredients for Lemongrass Tangerine Tuna Recipe
1/2 c Chicken broth; low-fat
-low-sodium
2 tb Lite soy sauce
2 tb Sesame oil
1/4 c Tangerine juice; or
-substitute orange juice
1 tb Minced fresh lemongrass
1 ts Crushed red pepper
1-1/2 lb Fresh tuna steaks
Lemongrass Tangerine Tuna Preparation
Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan. Add the tuna and marinate 30 minutes to 2 hours. Broil or grill the tuna on each side for about 4 to 5 minutes and serve. Exchanges: Lean Meat Exchange – 3 Calories – 180 Calories from Fat – 69 Total Fat – 8g Saturated Fat – 2g Cholesterol – 42mg Sodium – 146mg Carbohydrate – 1g Dietary Fiber – 0g Sugars – 1g Protein – 26g Recipe for Tuesday, 3/31/98 Try a healthy exotic recipe this week from Robyn Webb”s Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 3 oz Recipe by: Posted to MC-Recipe Digest by abprice@wf.net <abprice@wf.net> on Apr 6, 1998
Cooking Temperature:
Recipe Serves: 6
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