Free Recipe Lentil and Corn Soup
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Lentil and Corn Soup Recipe
1 md Onion, chopped
2 md Carrots, sliced
2 tb Water, stock, or sherry for
Sauteing
7 c Water
3/4 c Dried lentils
2 md Tomatoes
1 c Fresh or frozen corn
1 sm Sweet potato, diced
4 ts Tamari or soy sauce
1 c Cooked brown rice
2 tb Chopped fresh parsley (I
Double this amount)
Lentil and Corn Soup Preparation
Corn and sweet potatoes give this soup a nice sweetness. It”s adapted from Mark Bricklin”s _Lose Weight Naturally Cookbook_ (Rodale), which uses too much meat and dairy for our purposes; this one, however, adapts well by substituting for the oil in the saute. It also freezes and microwaves well for brown-bag lunches. Saute the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent. Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley, and heat through before serving. From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Lentil and Corn Soup?
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