Free Recipe Lentil Vegetable Stew
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Lentil Vegetable Stew Recipe
1/4 c Sherry
1/2 md Onion; chop <1c>
2 md Carrots; shredded <1c>
1 sm Sweet potato; peeled and
-diced <1/2c>
1/2 md Red bell pepper; diced<1/2c>
4 cl Garlic; chopped
2 c Lentils; dry
6 c Vegetable broth; very hot
1/4 ts Cumin
1 ts Curry powder
1/4 ts Cinnamon
;salt and pepper to taste
Lentil Vegetable Stew Preparation
In skillet over med high heat, bring sherry to simmering. Add onion and saute 2 mins. Add carrots, sweet potato, bell pepper and garlic; saute 1 min or until sherry has evaportated. Spoon into slow cooker. Add remaining ingredients except salt and pepper. Cover and cook on low 8-10 hours, until lentils are very soft and stew is thick. Salt and pepper to taste. Serve with a fragrant rice, such as basmati or jasmine. Per serving-156 cals; 8G prot; .3G fat; 29G carb; 0 chol; 12MG sod; 4G fiber. From Vegetarian Times Typed by Lisa Greenwood Posted to MM-Recipes Digest by Rfm <Robert-Miles@usa.net> on Aug 09, 98
Cooking Temperature:
Recipe Serves: 8
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