Free Recipe Light and Easy Picante Fish (Microwave)
Recipe Type: H Recipes
Recipe Preparation: cook
Cooking Ingredients for Light and Easy Picante Fish (Microwave) Recipe
1 1/2 cup fresh mushrooms
1 md Green and/or red bell
Pepper
Seeded and cut into 1 inch
Pieces (3/4 cup)
1 sm Onion halved and sliced
2 tb Chicken broth or water
4 Fish fillets (4-ounce
Each) 3/4
Thick
1 c Picante sauce or salsa
2 tb Grated parmesan
Cheese
Light and Easy Picante Fish (Microwave) Preparation
In a 1 1/2 quart microwave-safe casserole combine mushrooms, pepper, onion and broth. Cook, covered, on 100% power (high) 5-6 minutes or until tender, stirring once. In an 8 x 8 x 2 inch microwave- safe baking dish place fish fillets in an even layer, tucking under thin parts. Cook, covered, on high 4-5 minutes or until fish just flakes with a fork. Drain juices. With a slotted spoon, place vegetables on top of fish; sprinkle with oregano. Spoon salsa over vegetables. Cook, uncovered, 1-2 minutes or until heated through. Sprinkle with parmesan. Posted to MM-Recipes Digest by Beth Ide <rev_ide@email.msn.com> on Aug 28, 1998
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Light and Easy Picante Fish (Microwave)?
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