Free Recipe Light Chicken Cordon Bleu
Recipe Type: C Recipes
Recipe Preparation: microwave
Cooking Ingredients for Light Chicken Cordon Bleu Recipe
1/2 c Dry Bread Crumbs; Seasoned
1 tb Parmesan cheese; grated
1 ts Fresh parsley; chopped
1/2 ts Paprika
1 Egg white
1-1/4 lb Skinless boneless chicken
-breast; sliced thin
6 oz Lowfat Swiss Cheese
6 oz Turkey ham; cut in 6 slices
Light Chicken Cordon Bleu Preparation
In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and paprika. In another shallow bowl, beat egg white lightly; set aside. On each Perdue Fit ”n Easy fresh skinless and boneless Oven Stuffer Roaster thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip each roll in egg white and then bread crumb mixture, coating both sides. In microwave-safe utensil, arrange chicken rolls, seam side down, in circular pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5 minutes. Rearrange chicken rolls; cover with a double thickness of paper towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10 minutes before serving. Little changes can make big differences in nutrition. Contemporary Cordon Bleu thinks thin – thin-sliced roaster breast, turkey ham and reduced-fat cheese. >From: nina-b@Juno.com (nina l banks) NOTES : Cal 212.3 Total Fat 4.9g Sat Fat 2g Carbs 3.1g Fib 0.2g Pro 36.6g Sod 463mg CFF 21.6% Recipe by: Perdue Farms Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Aug 10, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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