Lightly Seasoned Baked Fish Fillets Recipe

Free Recipe Lightly Seasoned Baked Fish Fillets

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Lightly Seasoned Baked Fish Fillets Recipe

1 lb Sole fillets; fresh or
-frozen
1/2 c All purpose flour
2 Egg whites
1 tb Water
3/4 Dried bread crumbs
1/4 ts Salt
1/4 ts Pepper
1 ts Thyme
1 tb Fresh parsely; chopped
1 tb Non hydrogenated margarine;
-melted
1 Lemon; cut in wedges

Lightly Seasoned Baked Fish Fillets Preparation

1. Cut fillets into finger sized pieces, pat dry with paper towels. 2. Place flour in a shallow dish. In a separate dish beat egg whites and water. In a third bowl combine bread crumbs, salt, pepper, thyme and parsley. 3. Dust each piece of fish with flour, dip in egg white wash allowing excess to drip off, dip into herbed bread crumbs. 4. Grease a baking dish with melted margarine, place fish in dish and bake at 450 degrees for 5 minutes; turn once and bake another 5 minutes or until fish flakes with a fork. 5. Serve with lemon wedges Per Serving: 267 calories, 5.5 g fat, 27.1 g protein, 1 g saturated fat, 55 mg cholesterol, 1.1 g fibre Recipe by: Now You”re Cooking Pamphlet Volume 01 Number 556 on Jan 19, 1998

Cooking Temperature:

Recipe Serves: 4

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