Free Recipe Lima Beans with Ground Beef
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Lima Beans with Ground Beef Recipe
3/4 lb Baby lima beans
2 ts Unsalted butter
2/3 c Onion; finely chopped
1 lb Ground beef
3/4 ts Turmeric
1/4 ts Cayenne pepper
1/4 ts Pepper
4 Scallions; sliced
2 c Plain lowfat yogurt
Lima Beans with Ground Beef Preparation
Prep: 5 min, Cook: 30 min. Blanch lima beans in boiling water 3-4 minutes or until almost tender. Drain thoroughly. Melt butter in a heavy nonstick skillet over medium high heat. Saut‚ onion 5-7 minutes or until golden. Add ground beef and saut‚ 3-4 minutes or until meat is lightly browned. Stir in lima beans, turmeric, cayenne and pepper and saut‚ 3-4 minutes or until lima beans are tender. Reduce heat to medium low. Stir in half the scallions. Saut‚ 2-3 minutes, stirring constantly until scallions are softened. Remove from heat, sprinkle with remaining scallions and serve with yogurt. by molony <molony@scsn.net> on Feb 27, 1998
Cooking Temperature:
Recipe Serves: 1
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