Free Recipe Lobster Fricassee
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Lobster Fricassee Recipe
2 c Shelled lobster meat; cut
-into bite-size pieces
1/4 c Lowfat margarine
3/4 lb Mushrooms; sliced
1/2 ts Onion powder
1/2 c Skim milk
1/4 c All purpose flour
1/4 ts Paprika
2 c Cooked rice; or pasta
Parsley sprigs
Lobster Fricassee Preparation
Melt the margarine in a saucepan; add the mushrooms and onion powder. Saut‚ 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve. Per serving: calories 340, fat 9.8g, 26% calories from fat, cholesterol 53mg, protein 21.3g, carbohydrates 41.0g, fiber 1.7g, sodium 704mg. Exchanges: 2 Starch, 1 Medium Fat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 15 min. Recipe by: The American Diabetes Association”s Easy & Elegant Entrees by abprice@wf.net <abprice@wf.net> on Mar 21, 1998
Cooking Temperature:
Recipe Serves: 4
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