Free Recipe Low Carbohydrate Waffles
Recipe Type: B Recipes
Recipe Preparation: cook
Cooking Ingredients for Low Carbohydrate Waffles Recipe
1 c Protein drink mix
1/2 ts Salt
1 ts Baking soda
2 ts Cream of tartar
1 lg Egg, separated
1/2 c Heavy Cream
1/4 c Water
2 tb Unsalted butter, melted
Low Carbohydrate Waffles Preparation
Heat waffle iron. Whisk dry ingredients together in a medium bowl. Whisk yolk with cream, water and butter. Beat egg white until it just holds a 2-inch peak. Add liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful not to add liquid faster than you can incorporate it. Toward end of mixing, use a folding motion to incorporate ingredients; gently fold egg white into batter. Spread appropriate amount of batter onto waffle iron. Following manufacturer”s instructions, cook waffle until golden brown, 2 to 5 minutes. Serve immediately. (You can keep waffles warm on a wire rack in a 200-degree oven for up to 5 minutes.) Makes 3 to 4 waffles. NOTES : If you”re out of buttermilk, try this sweet-milk variation. By making your own baking powder using baking soda and cream of tartar and by cutting back on the quantity of milk, you can make a thick, quite respectable batter. The result is a waffle with a crisp crust and a moist interior. – Christopher Kimball, Cook”s Illustrated magazine. By classact <classact@i1.net> on Mar 22, 1997 Recipe based on one by: Cook”s Illustrated magazine, Nov/Dec 1993 Posted to MM-Recipes Digest by scotlyn@juno.com (Daniel S Johnson) on May 12, 1998
Cooking Temperature:
Recipe Serves: 4
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