Free Recipe Low Fat Creamy Parmesean Chicken
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Low Fat Creamy Parmesean Chicken Recipe
1 c 1% low-fat milk
1/2 c White wine or 1% low-fat
-milk
1 ts Chicken bouillion granules
3 tb Flour
1/4 c Grated parmesean cheese
1/2 lb Cooked chicken or turkey
-breast; cut in 1/2 cubes
2 tb Slivered; toasted almonds
Low Fat Creamy Parmesean Chicken Preparation
(to toast almonds: bake on an ungreased sheet at 300° until golden) Mix first four ingredients in a blender. Pour into a heavy saucepan and cook, stirring constantly over medium heat until thickened. (You are basically making a chicken flavored white sauce without added fat.) Stir in cheese and chicken or turkey. Serve over rice or pasta garnished with the almonds. To keep the fat to the bare minimum, use skim milk, the wine instead of additional milk, fat-free permesean and omit the almonds. I like a dash of pepper also, I find the cheese adds enough salt. You could also add some lightly cooked vegetables with the poultry such as asparagus or broccoli. As written above, this recipe serves 3, 240 calorie portions with 27% of calories from fat. Posted to brand-name-recipes by Marguerite in Hartford, CT on May 03, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Low Fat Creamy Parmesean Chicken?
If you know a better Low Fat Creamy Parmesean Chicken Recipe please comment below.