Low-Calorie Chicken Okra Gumbo Recipe

Free Recipe Low-Calorie Chicken Okra Gumbo

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Low-Calorie Chicken Okra Gumbo Recipe

1 Chicken; cut up
Salt & pepper to taste
1 md Onion; chopped
2 Cloves garlic; chopped
1 pk Frozen okra
Tomato; optional
14 c Water

Low-Calorie Chicken Okra Gumbo Preparation

Remove skin from chicken; season with salt and pepper. Place garlic and onion in a pot with raw chicken. Add water; heat to a boil. Add tomato and okra. Cook until chicken is tender. Serve over rice. Serves 6. From <A Taste of Louisiana>.

Cooking Temperature:

Recipe Serves: 6

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