Low-Fat Creamed Greens and Onions Recipe

Free Recipe Low-Fat Creamed Greens and Onions

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for Low-Fat Creamed Greens and Onions Recipe

2 lb Small white onions
1 Nonstick cooking spray
1-1/2 lb Kale or mustard or other gre
1 ; washed and roughly
1 Chopped
1 ts Butter or vegetable oil
2 tb All-purpose flour; (2 to 3)
1 c Low- or nonfat milk
1 ts Dried rosemary; crumbled or
1 tb Fresh; chopped
1 ts Worcestershire sauce
1 ds Freshly grated black pepper

Low-Fat Creamed Greens and Onions Preparation

Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in bottom of large saucepan or skillet coated with cooking spray. Cook 3 minutes, stirring, then cover and reduce heat to low. Cook 5 to 10 minutes. Add greens; cover and simmer in their own juices until just tender. Drain. Melt butter in small saucepan. Gradually add flour; cook about 1 minute. Stirring constantly, add milk gradually; continue stirring until thickened. Stir in rosemary, Worcestershire and pepper. Pour sauce over greens and onions; gently blend. Yield: 6 servings. Posted to MM-Recipes Digest V4 #195 by Gary Griffin <wanderergriff@worldnet.att.net> on Jul 28, 1997

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Low-Fat Creamed Greens and Onions?

If you know a better Low-Fat Creamed Greens and Onions Recipe please comment below.