Free Recipe Low-Fat Creamy Chicken Popovers
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Low-Fat Creamy Chicken Popovers Recipe
2 c Water
1 lb Skinless Boneless Chicken
-Breast Halves
1 lg Carrot; Sliced
1 sm Onion; Sliced
1 sm Onion; Chopped
1-1/4 c Flour; Divided
1/4 ts Dried Tarragon
1-3/4 c Skim Milk; Divided
1/2 c Plain Lowfat Yogurt
1/4 c Dry White Wine
1/2 c Frozen Peas; Thawed
2 tb Chopped Pimento
1/4 ts Salt
2 Eggs
Low-Fat Creamy Chicken Popovers Preparation
Combine water, chicken, carrot, and sliced onion in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken from broth; cool. Bone chicken, and cut meat into 1 pieces. Set aside. Strain broth, saving 3/4 cup.Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Add chopped onion, and saute until tender. Gradually add 1/4 cup flour and tarragon, stirring well. Gradually stir in 3/4 cup skim milk, yogurt, wine, and reserved 3/4 c chicken broth. Cook, stirring constantly, until mixture is thickened and bubbly. Stir in peas, pimento, and reserved chicken. Set aside, and keep warm. Combine remaining 1 cup flour and salt, stirring well. Add eggs and remaining 1 cup skim milk; beat with a wire whisk until well blended. Spoon mixture evenly into six 6-oz custard cups that have been coated with Pam. Place 4 apart on a baking sheet. Bake at 400F for 45-50 minutes or till golden brown. Break open each popover. Spoon 1/2 cup chicken mixture over each popover. Serve Makes 6 servings. Calories…..276…..Fat…..3.9 g…..Fiber…..1.6 g. >From: Dancer^ <sigatress@attcanada.net> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 17, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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