Low-Fat Guacamole Recipe

Free Recipe Low-Fat Guacamole

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Low-Fat Guacamole Recipe

1/4 c Onion; chopped 50 ml
1 ts Garlic; minced 5 ml
2 ts Chili powder 10 ml
2 ts Cumin 10 ml
2 c Frozen peas 350 g
1/3 c Water 75 ml
4 ts Lemon juice 20 ml
1/4 c Avocado; chopped 50 ml
1/4 c Tomato; diced 50 ml
1/2 ts Ea. salt & pepper 2 ml

Low-Fat Guacamole Preparation

From: John M. Nardo M.D. <jnardo@onramp.net> Date: Tue, 25 Jun 1996 06:06:50 -0400 Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips. Makes 5 – 1/2 cup servings. Serving Information: Fat: 1 g, Calories: 88, Fibre: 3.2 g. Digest eat-lf.v096.n080 From the EAT-LF recipe list.

Cooking Temperature:

Recipe Serves: 5

How Do You Cook Low-Fat Guacamole?

If you know a better Low-Fat Guacamole Recipe please comment below.