Free Recipe Low-Fat Plum Ginger Chicken Salad
Recipe Type: C Recipes
Recipe Preparation: chill
Cooking Ingredients for Low-Fat Plum Ginger Chicken Salad Recipe
4 oz Long-Grain Rice; Note 1
2 c Skinless Boneless Chicken
-Breast Cubes; Cooked
1/2 c Sliced Green Onions
4 Plums; Sliced
2 tb Vegetable Oil
2 tb Lemon Juice
1 tb Soy Sauce
1/2 ts Ground Ginger
Low-Fat Plum Ginger Chicken Salad Preparation
Note 1: 4-to 6-ounce package long grain and wild rice mix Prepare rice mix as directed; cool to room temperature. Combine rice, chicken, green onions and sliced plums in large mixing bowl. To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mixture and toss lightly. Chill until served. Makes 6 servings. Calories…..226…..Fat…..7 g…..Fiber……2 g. >From: Dancer^ <sigatress@attcanada.net> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 17, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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