Low-Fat Scrambled Tofu Recipe

Free Recipe Low-Fat Scrambled Tofu

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Low-Fat Scrambled Tofu Recipe

1/2 c Vegetable broth
1 Onion; peeled and diced
1 tb Garlic; minced
10 oz Firm tofu;
-rinse/drain/crumble
1/2 sm Green bell pepper; seeded
-and chopped
1/2 c Mushrooms; sliced
1-1/2 tb Mustard; chinese or dijon
2 tb Light miso
2 tb Water
2 ts Curry powder
1 ts Dry tarragon
1/2 ts Chili powder
Salt and pepper; to taste
1/4 c Cheese; grated low-fat
4 Corn tortillas; warmed
Salsa; optional

Low-Fat Scrambled Tofu Preparation

Heat broth or water ina large skillet over medium-high heat. Add onion and garlic; cook, stirring, until onion is translucent, 3-5 minutes. Add tofu, bell pepper and mushrooms; cook 5 minutes. Stir mustard, miso and water together in a small bowl; pour mixture over tofu in skillet. Stir in curry powder, tarragon, chili powder, salt and pepper. Continue cooking 8-10 minutes or until most of the liquid evaporates. Add cheese, if desired. Serve over corn tortillas with salsa if desired. Makes 4 servings. Recipe by: Vegetarian Times, April 1996 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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