Low-Fat Wild Rice Picnic Salad Recipe

Free Recipe Low-Fat Wild Rice Picnic Salad

Recipe Type: Free Recipes

Recipe Preparation: chill

Cooking Ingredients for Low-Fat Wild Rice Picnic Salad Recipe

2-1/2 c Cooked Wild Rice
2 c Sliced Red Grapes
8 oz Waterchestnuts; Canned,
-Drained, Chopped
1/4 c Lowfat Soft Tofu; Or Plain
-Soy Yogurt
2 tb Lowfat Mayonnaise; Or
-Eggless Mayonnaise
1 tb Dill Weed
1/4 c Slivered Almonds

Low-Fat Wild Rice Picnic Salad Preparation

In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu does not beat to the consistency of mayonnaise, add a few drops of water.) Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture and mix thoroughly. Chill for several hours. Toss in almonds before serving. Makes 6 Serving size: 3/4 C Calories…..150…..Fat…..4 g…..Fiber…..2.5 g. >From: Dancer^ <sigatress@attcanada.net> mailing list healthy-recipes NOTES : Cal 179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g Sod 53mg CFF 25.6% Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 27, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Low-Fat Wild Rice Picnic Salad?

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