Free Recipe Low-Fat, Low-Sugar Eggnog
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Low-Fat, Low-Sugar Eggnog Recipe
1 qt Skim Milk
1 8-oz carton Egg Substitute
1/2 c Instant Vanilla Pudding;
-(No-Sugar, No-Fat variety)
1/4 c Sugar Substitute; (recommend
-NutraSweet)
2 ts Vanilla Extract; (up to 3)
1 c Dark Rum; (optional)
1/2 ts Ground Nutmeg
Low-Fat, Low-Sugar Eggnog Preparation
At the end of each month, The Cook & Kitchen Staff select some of the best recipes sent to Recipe-a-Day during the month, and post them to the entire membership. Today”s offering is from a Recipe-a-Day member D. Hanson, who knows how to enjoy a holiday specialty drink without all the fat and sugar. Today”s recipe is perfect timing for those of you who would prefer to indulge a bit less during the New Year. You can prepare it with or without the rum, and it will store, refrigerated, for about 3 days. D. Hanson assures The Kitchen Staff that this is a killer recipe. Pour the milk in a blender and add the egg substitute, vanilla pudding, sugar substitute, vanilla extract, and rum (if desired). Blend for about a minute, then refrigerate to chill. The mixture will thicken as it chills. You may elect to add the rum, and even a splash of orange extract, just prior to serving. Garnish each glass with a dash of nutmeg and serve. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day <recipe-a-day@bignetwork.com> on Dec 28, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 10
How Do You Cook Low-Fat, Low-Sugar Eggnog?
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