Free Recipe Low-Salt Foil-Baked Swordfish – Sl 1/87
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Ingredients for Low-Salt Foil-Baked Swordfish – Sl 1/87 Recipe
1 md Onion; sliced
1 c Fresh mushrooms; sliced
2 tb Fresh parsley; chopped
2 tb Tarragon-flavored wine
-vinegar
2 tb Olive oil
1/2 ts Dill seeds
1-1/2 lb 1 thick Swordfish steaks
1/8 ts White pepper
6 sm Bay leaves
Low-Salt Foil-Baked Swordfish – Sl 1/87 Preparation
Start about 1 hour before serving. Combine first 6 ingredients in a bowl; place half of mushroom mixture in a foil-lined 13 x9 x2 baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish. Top with remaining mushroom mixture. Cover and bake at 425 degrees for 45 minutes or until tender. Yield: 6 servings. 186 calories, 22.4g protein, 9.2g fat, 2.8g carbohydrate, 62.3mg cholesterol, 62.8mg sodium, and 32.8mg calcium per *3-oz* serving. Recipe from Wilmina Smith in January, 1987 Southern Living . Typos by Jeff Pruett. Posted to MM-Recipes Digest V4 #15 by tobbs@earthlink.net on May 24, 99
Cooking Temperature:
Recipe Serves: 6
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