Free Recipe Lower Fat Acorn Squash Soup
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Lower Fat Acorn Squash Soup Recipe
2 Acorn squash; cut in half
-lengthwise and seeds
-removed
4 c Vegetable stock
1/4 ts Ground nutmeg
1-1/4 c Evaporated skim milk
1/2 c Croutons
Lower Fat Acorn Squash Soup Preparation
Prep: 15 min, Cook: 30 min. Found these on .. Recipes are listed by potassium %. Below are just a sample, lots more on their website.. Scrape all pulp from squash and discard shell. Combine with stock in a heavy saucepan over medium high heat. Bring to a boil. Reduce heat to medium low and simmer 30 minutes or until mixture is reduced to about 3 cups. Remove from heat. Transfer squash mixture to a blender or food processor. Add remaining ingredients, except croutons. Season with salt and pepper to taste and puree. Serve with croutons. Per serving: calories 237, fat 0.8g, 3% calories from fat, cholesterol 3mg, protein 10.6g, carbohydrates 52.5g, fiber 8.2g, sodium 131mg. Potassium 1562mg 45% Posted to EAT-LF Digest by Carol A Gonzalez <caarol@juno.com> on Jan 23, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Lower Fat Acorn Squash Soup?
If you know a better Lower Fat Acorn Squash Soup Recipe please comment below.