Free Recipe Lowfat Fettuccine Alfredo 2
Recipe Type: I Recipes
Recipe Preparation: boil
Cooking Ingredients for Lowfat Fettuccine Alfredo 2 Recipe
1 lb Fettucine
1/2 c Nonfat cottage cheese
1/2 c Evaporated skim milk
1/2 ts Arrowroot; or rice flour
Salt and pepper
1 ts Garlic powder;optional
1 ts Onion powder;optional
2 ts Parsley;minced
Grated Parmesan cheese; to
-garnish
Lowfat Fettuccine Alfredo 2 Preparation
Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim milk, arrowroot, salt, pepper, and garlic and onion powders if desired, in a blender; puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not let sauce boil. Remove from heat and pour over hot, drained noodles. Sprinkle with parmesan. Variations: use tomato or spinach fettuccine, and garnish with sun- dried tomatoes and chopped fresh basil; or lightly steam 1 cup broccoli florets for 3 to 4 min, until tender-crisp and toss with sauce and hot pasta; or saute 3/4 cup sliced mushrooms in 2 tablespoons red wine and toss with sauce and hot pasta. Per serving: 452 cal; 19g prot;2g fat; 80g carb; 1mg chol; 49 mg sod; 2.7g fiber. Recipe by: Morten”s Recipe Collection Posted to EAT-LF Digest by jaclyn@itexas.net (Jack Dickson) on Jul 13, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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