Free Recipe Lowfat White Sauce
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Lowfat White Sauce Recipe
1 tb Margarine
2 tb White flour
1 c Lowfat soymilk
Salt and white pepper; to
-taste
Freshly ground nutmeg
Lowfat White Sauce Preparation
Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly, stirring to avoid lumps. Cook and stir over low heat for several minutes until the sauce is thick. Season. Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food Exchanges: 1 Starch/Bread; 2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Lowfat White Sauce?
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