Luffa (Loofahs) Recipe

Free Recipe Luffa (Loofahs)

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Luffa (Loofahs) Recipe

Luffa

Luffa (Loofahs) Preparation

Young fruits can be picked when under 6 or 7 inches long, before they become stringy, and cooked like okra or summer squash. They can also be sliced and used in salads instead of cucumbers. To prepare stuffed luffas, cut lengthwise, scoop out a cavity and fill with a mixture of cooked rice, onions, carrots, sesame seeds, thyme and sweet marjoram which has been ligtly sauteed. Bake for 30 to 40 minutes at 350”F. Source: Unusual Vegetables: Something New for This Year”s Garden by the editors of Organic Gardening and Farming Posted to MM-Recipes Digest V4 #070 by Linda Place <placel@worldnet.att.net> on Mar 10, 1997.

Cooking Temperature:

Recipe Serves: 1

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