Luncheon Meat Rice Dinner Recipe

Free Recipe Luncheon Meat Rice Dinner

Recipe Type: P Recipes

Recipe Preparation: bake

Cooking Ingredients for Luncheon Meat Rice Dinner Recipe

2/3 c Long-grain white rice;
-uncooked
1/2 c Onions; chopped
1-1/3 c Water
1/2 ts Salt
2 c Frozen green peas; thawed
-and cooked
12 oz Spam® Lite luncheon meat;
-cubed
10-3/4 oz Low-fat cream of mushroom
-soup
1 c Skim milk
1/2 ts Poultry seasoning

Luncheon Meat Rice Dinner Preparation

Preheat oven to 350. Prepare a 10 x 6 x 2 pan with cooking spray; set aside. In a saucepan, combine rice, onions, water, and salt. Bring to a boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from heat and let stand covered for ten minutes. Add peas, meat cubes, soup, milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and bake for 40 minutes. Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g Carbohydrate; 46mg Cholesterol; 930mg Sodium Recipe by: Better Homes & Gardens, Meat Stretcher Cookbook Posted to MC-Recipe Digest V1 #803 by Anita A. Matejka <matejka@bga.com> on Sep 24, 97

Cooking Temperature:

Recipe Serves: 6

How Do You Cook Luncheon Meat Rice Dinner?

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