Free Recipe Lynn s Green Marsala
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Lynn s Green Marsala Recipe
10 Zucchini – shredded
3 Potatoes – shredded
1 Onion – shredded
1 Tomato – diced finely
1 Green jalopeno – shredded
1 Red jalopeno-shredded
1 Red banana pepper-shredded
1 Yellow banana
Pepper-shredded
1 pk Chopped spinach – thawed and
Squeezed
2 tb Balsamic
1 Lime juiced
x Garlic-minced -lots
x Ginger-minced – lots
1 cn V-8 juice or tomato juice
1 ts Coriander
1 ts Tumeric
1/2 ts Cardomom
1/2 ts Cinnamon
x Cilantro leaves to taste – I
Use alot
Lynn s Green Marsala Preparation
start with garlic and ginger-saute in some balsamic – add onion – add jalopeno and peppers – then add potato and zucchini -as it needs liquid – add v-8 to consistency you like. Add spinach. Season with above spices. At the very end throw in the cilantro leaves. Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c wheat berries or bulgar wheat). It is very hot and spicy and tastes wonderful. Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Cooking Temperature:
Recipe Serves: 1
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